A friend of mine is healing from an abusive relationship. When I discovered this (which was new news to me), Sephrim let me know they also had an observation to share on the topic.
So I sat with them later and we had this short conversation about healing from trauma. Sephrim has advice about the approach and attitude that can yield more positive results not just for people working on something traumatic, but for anyone engaged in serious self-work.
On one level their advice seems minor; on another it touches on something many folks overlook or are ignorant of. We pass this on in hopes that it may help you on your path.
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